Nutrition scecialist Dan Garner will be extending his world tour length and adding a visit to Urban Athletes gym in Cologne, Germany in january 2018. He will be doing the super popular „Understanding Nutrition“ weekend seminar where you will learn his „Outside-in“ and „Inside-out“ methods to take your nutritional practice to a world-class level.

Here’s what you can expect to learn from the course and be able to apply confidently that following Monday with yourself and your clientele:

► DAY 1:
-Introduction to Advanced Nutrition and the „Outside-In“ Approach
-The 10-Rules of Properly Interpreting Research and Understanding the Weight of that Evidence
-The TRUTH Behind Energy Balance and Human Metabolism
-Setting and Adjusting Calories for Fat Loss, Maintenance, Recomposition, Refeeds, and Lean Mass Phases
-Biochemistry and Hormonal Response to Protein, Carbohydrates, and Fat
-Setting Macronutrients for Different Populations
-Peri-Workout Nutrition: The Formula for Getting the Best Performance and Recovery Possible

► DAY 2:
-Introduction to Advanced Nutrition and the „Inside-Out“ Approach
-The TRUTH Behind Individual Carbohydrate Tolerance
-The Physiology of Insulin
-Factors Affecting Carb Tolerance
-Testing and Determining Carbohydrate Tolerance
-Practical Application for Carb Prescription
-Understanding the Role of Gut Health in Performance and Body Composition
-Digestion Fundamentals
-Possible Areas for Gut Dysfunction
-Designing Programs and Protocols for Gut Health and Performance
-My Top 5 Tips for Success in the Health and Fitness Industry
-Q&A

„At the end of this weekend, you will have access to my best research and my best methods to get world class results in a truly evidence-based approach. Hope to see you there, and can’t wait for my first visit to Germany!“

When:
Saturday & Sunday – January 26th & 27th 2018

Where:
URBAN ATHLETES
Widdersdorfer Straße 185
D-50825 Köln
Germany

Your investment:
Early Bird: $ 900,- CAD (≈620,- EUR) – payment before Dec. 10th
Regular: $ 1000,- CAD (≈690,- EUR) – payment after deadline of Dec. 10th

Registration:
For registration simply inbox Dan at his „Dan Garner Strength Coach + Nutrition Specialist“ Facebook page, or, e-mail him to dangarner88@gmail.com
Please provide your full name and the e-mail you would like him to send the registration payable invoice to so you can make payment and lock your seat in!